+91 9491666777 https://sriaishwaryafoods.com/blogs/posts/why-nutrient- rich-foods-like-traditional-foods-are-essential-for-wellness Sri Aishwarya Foods Nutrient-Rich Foods In today’s fast-paced world filled with processed foods and instant meals, taking a step back to embrace time-tested, nutrient-rich foods can do wonders for your health. Traditional foods like idly ravva, vari nooka, rice flour, and pesalu biyyam ravva have been staples in Indian kitchens for generations—and for good reason. +91 9491666777 https://sriaishwaryafoods.com/blogs/posts/why-nutrient- rich-foods-like-traditional-foods-are-essential-for-wellness Sri Aishwarya Foods Food with their Nutrients 1. Idly Ravva Idly ravva, a form of coarsely ground rice, is widely used to prepare soft and fluffy idlis, a beloved South Indian dish. 2. Vari Nooka Vari Nooka, a form of broken rice, is another nutritious granule used in a variety of Indian dishes, from upma to porridge. +91 9491666777 https://sriaishwaryafoods.com/blogs/posts/why-nutrient- rich-foods-like-traditional-foods-are-essential-for-wellness Sri Aishwarya Foods Traditional Grains Traditional grains like idly ravva, vari nooka, rice flour, and pesalu biyyam ravva are among the best nutrient-rich foods to include in your daily diet. They are packed with fiber, essential minerals, and complex carbohydrates, ensuring that your meals are both nutritious and delicious.